These days, there’s a movement to suggest that people with health issues are at fault. But that’s not always the case. Sometimes, individuals are just unlucky.

Unfortunately, coping with health issues not your fault can be challenging. You don’t always know what to do or the mental techniques you should adopt.

That’s where this post can help. It looks at some of the strategies you can adopt when a health issue isn’t your fault and how to support your mental health through the process. Here’s everything you need to know:

Six Strategies for Coping with Health Issues Not Your Fault:

1. Practice Self-Compassion

The first step is to be compassionate with yourself. Instead of blaming what’s happened on your actions, simply tell yourself that you did your best (which is probably true).

Sometimes, adding mindfulness apps to your routine, like Headspace, can also be useful. These are professionally curated and allow you to manage mental health issues using the latest science of what works.

2. Educate Yourself About The Condition

After that, you can educate yourself about the condition you have. Often, the fear of the unknown is worse than the disease itself.

Doctors will explain what’s going on if you ask them, but it is also useful to read trustworthy websites too to see what they say about the problem. Don’t assume the worst, though: always get a full diagnosis. Understanding your condition is a key part of coping with health issues not your fault.

3. Do Something Creative

If it helps, you can also try doing something creative. Finding an emotional outlet for what’s happened is often healing and something that you can do anytime you’re at home.

The shape your creative outlets take will depend on what you like to create. It could be anything from solving new math puzzles to creating videos for a channel.

4. Find Out If There’s Any Restitution

You should also talk to legal experts, like McCoy & Hiestand, PLC, about the possibility of restitution. Sometimes, there’s no possibility, but more often than not, there’s something you can do about it.

For example, millions of people get compensation every year when cars or motorcycles hit them on the road. These payouts can cover medical expenses, lost wages, and damages from the incident itself.

5. Set Goals

Another helpful strategy when a health issue isn’t your fault is to set goals. Knowing where you’re going to be in a few years’ time can be a great way to motivate your actions and behaviors today.

As you’re setting goals, keep them small and look for ways you can build confidence while avoiding overwhelm. Every step should be a bite-sized increment of the journey to where you want to be.

6. Build Your Support Network

Building a support network is perhaps the most powerful thing you can do to cope when a health issue isn’t your fault. Online or in-person forums can be an excellent way to get empathy and advice.

Fortunately, coping with health issues not your fault, many of these groups are ready-made, so there shouldn’t be much of a problem slotting into them at a time that’s convenient for you. Simply message the organizer to get started and see how it makes you feel.